Weigh In record (no journal entry) for 13 August 2019
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183.4 lb
Lost so far: 25.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1315 kcal
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Fat: 61.82g | Prot: 114.79g | Carb: 63.71g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Eggy Food Your Daily Protein Eiweiss Natur. Lunch: Passionsfrucht, Gebrannte Mandeln, Aldi Bio Chia Samen, Seeberger Mandeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: ORO di Parma Tomaten Stückig, Kikkoman Sojasoße, Kohlrabi, Rama Cremefine 7%, Leichter Genuss Reibekäse, Möhren, Rinderhackfleisch. more...
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losing 6.2 lb a week
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