jlbenitz's Journal, 13 August 2019

Have not done well at all lately. Been hogging down on almonds and cashews. This will be my last weigh in from work. Being retired. I think stress had a little to do with the over indulgence. No problem. Won't be able to afford them anymore.
269.8 lb Lost so far: 57.2 lb.    Still to go: 49.8 lb.    Diet followed poorly.
gaining 2.6 lb a week



     
 

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