Weigh In record (no journal entry) for 13 August 2019
|
209.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
1512 kcal
|
Fat: 47.41g | Prot: 42.68g | Carb: 226.08g.
Breakfast: American Style American Sandwich, Milbona Quark mit Vanillegeschmack, Lätta Margarine, Marmelade, DM Bio Chiasamen, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Frucht Quark Erdbeere, Kölln Blütenzarte Haferflocken. Dinner: Aldi Tomatensalat, Alnatura Gemüseravioli, Weizenbrötchen. Snacks/Other: Magnum Mandel, Senseo Cappuccino. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amigo45's weight history
|