Weigh In record (no journal entry) for 13 August 2019
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153.4 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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242 kcal
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Fat: 9.20g | Prot: 10.52g | Carb: 27.87g.
Breakfast: Dolce Gusto Café Au Lait , Brunch Feine Kräuter, Der Norderneyer Seeluftschinken, Grafschafter Roggenmischbrot. more...
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losing 0.8 lb a week
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