Weigh In record (no journal entry) for 13 August 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2121 kcal
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Fat: 171.77g | Prot: 112.78g | Carb: 35.01g.
Breakfast: Jeżyny, Mlekpol Ser Złoty Mazur, MK Smalec z Mięsem i Cebulką, Masło, Grzyby, Ocet Winny (z Jabłek), Ogórek Kiszony , Kurki, Jajecznica. Lunch: Orzechy Laskowe, Masło, Makrela Wędzona. more...
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losing 15.4 lb a week
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