Weigh In record (no journal entry) for 13 August 2019
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287.9 lb
Lost so far: 10.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1878 kcal
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Fat: 53.21g | Prot: 121.43g | Carb: 239.76g.
Breakfast: Sugar, Waitrose Red Grapes, Turkish Coffee, Peaches , Granny Smith Apples. Lunch: Cabbage , Chicken Broth (Home Recipe), Chicken Breast Meat, Spinach (Drained Solids, Canned) , White Rice. Dinner: Fried Battered Fish, Ice Cream, Hummus , Cos or Romaine Lettuce , Baked or Grilled Fish, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Litchis . more...
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3771 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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