Weigh In record (no journal entry) for 13 February 2013
|
156.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 February 2013:
|
1397 kcal
|
Fat: 103.12g | Prot: 79.99g | Carb: 32.14g.
Breakfast: red pepper, spinach dip. Lunch: chicken thigh, Ranch with Bacon Dressing, bacon bits, cheddar cheese, lettuce. Dinner: sour cream, salsa, Lettuce, ground beef. Snacks/Other: French onion, pork rinds, Snackables Mild Cheddar Cheese Sticks, atkins advantage peanut. more...
|
losing 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cebbinghaus's weight history
|