Weigh In record (no journal entry) for 13 August 2019
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225.8 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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733 kcal
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Fat: 46.55g | Prot: 24.81g | Carb: 55.56g.
Breakfast: Хлеб Черный, Вареное Яйцо. Lunch: Макдоналдс Капучино (0,3 L), Хлеб, Лента Салат Греческий с Оливковым Маслом и Орегано. Dinner: Zero Соус Манго-Чили, Свекла Вареная, Чернослив. more...
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gaining 1.0 lb a week
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20Anastasiya23's weight history
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