Weigh In record (no journal entry) for 12 August 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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534 kcal
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Fat: 21.20g | Prot: 35.58g | Carb: 51.87g.
Breakfast: 芭樂. Lunch: 雞胸肉（不吃皮）, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 西雅圖 極品深焙三合一. more...
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losing 1.5 lb a week
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