Weigh In record (no journal entry) for 13 August 2019
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2366 kcal
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Fat: 179.67g | Prot: 148.37g | Carb: 56.94g.
Breakfast: 安麗 蜂蜜卵磷脂粉, 黑咖啡, Nature's Way MCT Oil, 安佳 無鹽奶油, 老妹的灶下 花生醬, 老妹的灶下 低碳無糖生酮麵包原味, 安麗 天然纖維嚼片. Lunch: Ikea 煙燻鮭魚, 生菜, Ikea 雞肉丸, Ikea 薄脆雞翅, Ikea 馬鈴薯泥. Dinner: 總統牌 噴式鮮奶油, 全聯 北海道乳酪蛋糕, 橄欖油, 雞蛋, 大白菜, CJ 韓式醃烤調味醬, 雞翼. Snacks/Other: 總統牌 噴式鮮奶油, 檸檬水. more...
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2254 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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