Weigh In record (no journal entry) for 13 August 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1543 kcal
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Fat: 38.18g | Prot: 57.96g | Carb: 241.00g.
Breakfast: 미역국. Lunch: 들깨순두부, 밥, 호밀빵, 투썸플레이스 플레인스콘. Dinner: 바게트. more...
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losing 9.3 lb a week
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