ranie queen's Journal, 13 August 2019

145.1 lb Lost so far: 9.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 72.38g | Prot: 84.29g | Carb: 31.08g.   Breakfast: Telur Goreng, Keju Cheddar. Lunch: Keju Cheddar, Telur Goreng. Dinner: Rendang. Snacks/Other: Bakpao. more...

2346 kcal

Activities & Exercise: Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...