Weigh In record (no journal entry) for 13 August 2019
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115.7 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1312 kcal
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Fat: 49.63g | Prot: 41.96g | Carb: 170.46g.
Breakfast: Milkita Permen , Chuba Keripik Singkong Rasa Balado, Chicken Nugget, Nasi Putih. Lunch: Chuba Keripik Singkong Rasa Balado, Kue Sandwich Coklat atau Vanila, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Semur Daging, Daging Sapi, Nasi Putih. Dinner: Tempe, Pisang Raja Direbus Matang, Filma Minyak Goreng Filma, Nasi Putih, Lada Hitam, Ketumbar, Daging Sapi. more...
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gaining 1.5 lb a week
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