Weigh In record (no journal entry) for 12 August 2019
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286.6 lb
Lost so far: 6.6 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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758 kcal
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Fat: 37.60g | Prot: 29.70g | Carb: 75.90g.
Dinner: KFC Tirinha , KFC Sanduíche Filet Crocante, KFC Batata Frita Pequena. more...
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gaining 0.6 lb a week
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