Weigh In record (no journal entry) for 13 February 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1398 kcal
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Fat: 52.71g | Prot: 48.64g | Carb: 200.54g.
Breakfast: garden lites, reduced fat peanut butter, banana, trader joe's just a handful. Lunch: sugar cookie, turkey slices. Dinner: seasame cashews, Toasted Chips - Main Street Original, apple. more...
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2666 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours and 20 minutes, Circuit Training - 45 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.7 lb a week
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