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Reduced Morning coffee carbs to 8 gm, mixing equal parts HEB organic half & half with So Delicious Dairy Free Organic Creamer coconut milk. Also, reduced carbs in Pre-Ride Smoothie by half, removed the POM Pomegranate Juice, cut the HEB organic apple juice to 1/2 cup, add water instead of pure Juice. This is a significant reduction in carbs to 35 gm, from 85. These two changes reduced the RDI from just Morning Coffee & Pre-Ride Smoothie alone, from 86% down to 46%. Good changes
Diet Calendar Entries for 12 August 2019:
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1735 kcal
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Fat: 118.23g | Prot: 60.25g | Carb: 96.32g.
Breakfast: Morning Coffee. Lunch: Pre Ride Smoothie. Dinner: Organic Valley Organic Salted Butter, Organic Prairie Organic Pork Breakfast Sausage, Zucchini. Snacks/Other: Skinny Pop Popcorn. more...
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3350 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Short Ride, 18 mi - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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