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FBS 6.3
1 5.7
2 6.3 6 2 don't know why
3 5.8
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1369 kcal
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Fat: 90.87g | Prot: 88.49g | Carb: 50.16g.
Breakfast: 2% Fat Milk, Tea (Brewed) , Meat Filled Tortellini with Tomato Sauce (Canned), Smucker's No Sugar Added Raspberry Jam, Butter (Salted) , Keto Bread. Lunch: Lettuce, Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Heinz HP Sauce, Lettuce, Cheddar Cheese , President's Choice Blue Menu Sirloin Lean Beef Burgers. Snacks/Other: Breyers Family Classics Neopolitan Ice Cream. more...
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gaining 5.6 lb a week
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