Weigh In record (no journal entry) for 12 August 2019
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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525 kcal
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Fat: 12.32g | Prot: 46.57g | Carb: 84.68g.
Breakfast: Café, Verde Flor Yerba Mate, Huevo, Banana. Lunch: Hígado, Zanahoria Cocida, Brócoli Cocido (Fresco), Tomates. Dinner: Manzana Roja. Snacks/Other: Verde Flor Yerba Mate, Manzana Roja. more...
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2484 kcal
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Activities & Exercise:
Cooking - 40 minutes, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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