Weigh In record (no journal entry) for 13 February 2013
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138.9 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1989 kcal
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Fat: 110.14g | Prot: 74.58g | Carb: 182.37g.
Breakfast: Ei, Zwitserse Kaas (Vetarm), Volkoren Beschuit, Botergoud Halfvolle Roomboter. Lunch: Kipfilet Naturel, Oude Kaas, Koolhydraatarm Brood, Punt Paprika, Alfalfa Spruiten. Dinner: Gebakken Aardappelen, Sate Babi. Snacks/Other: Mandarijn, Sensation Thai Sweet Chilli. more...
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1784 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, werken - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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