Weigh In record (no journal entry) for 12 August 2019
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184.3 lb
Lost so far: 24.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1145 kcal
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Fat: 20.59g | Prot: 62.29g | Carb: 181.80g.
Breakfast: Alnatura Dinkelflocken Feinblatt, Milbona Quark Magerstufe. Lunch: Milsani Reine Buttermilch. Dinner: Patros Schafskäse Leicht. Snacks/Other: Bakkerij Molkwar Fondant Koeke. more...
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losing 7.7 lb a week
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