Weigh In record (no journal entry) for 12 August 2019
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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690 kcal
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Fat: 45.08g | Prot: 70.57g | Carb: 4.66g.
Breakfast: Café. Lunch: Swift Coxão Mole em Tiras, Tomates, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Aviação Manteiga sem Sal. more...
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losing 0.6 lb a week
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rosaura.peixoto's weight history
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