Weigh In record (no journal entry) for 12 August 2019
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135.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1361 kcal
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Fat: 80.97g | Prot: 114.93g | Carb: 38.32g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Nescafé Café Au Lait, Scala Queijo Colonial, Ovo Mexido. Lunch: Ovo de Codorna, Extra Fígado Bovino, Molho de Pimenta. Dinner: Nestlé Leite em Pó Ninho, Universal Creatina, Nescafé Café Solúvel Granulado Matinal, Herbalife Shake de Cappuccino. Snacks/Other: Seara Presunto, Ovo de Codorna, Pão carnívoro, Nescafé Café Au Lait, Scala Queijo Colonial, Ovo Cozido, Café (Infusão), Nestlé Leite Ninho Integral. more...
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1622 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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