doug-4beckie's Journal, 12 August 2019

306.4 lb Lost so far: 28.6 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 71.85g | Prot: 101.52g | Carb: 148.25g.   Breakfast: Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream, Starbucks Freshly Brewed Coffee (Grande). Lunch: Green Giant Whole Kernel Sweet Corn, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Refried Beans, Shadybrook Farms Ground Turkey 93/7. Dinner: Meatless Spaghetti Sauce, Shadybrook Farms Turkey Meatballs, Spaghetti. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...

3386 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...