Weigh In record (no journal entry) for 28 July 2010
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171.8 lb
Lost so far: 16.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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2535 kcal
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Fat: 205.07g | Prot: 129.87g | Carb: 41.27g.
Breakfast: sweet n low, great value heavy wipping cream, coffee, wright applewood bacon. Lunch: tomato, oscar mayer hot dog. Dinner: worcestershire sauce, great value cherry drink, giorgio mushrooms, round steak, hidden valley ranch, asparagus, canola oil, tomato, chedder cheese, lettuce, onions. Snacks/Other: coffee, great value heavy wipping cream, sweet n low, peter pan , natures own fiber, great value cherry drink, wright applewood bacon. more...
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losing 7.0 lb a week
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