Weigh In record (no journal entry) for 12 August 2019
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198.2 lb
Lost so far: 17.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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986 kcal
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Fat: 59.85g | Prot: 37.64g | Carb: 77.06g.
Breakfast: Государь Суп Грибной, Огурец (с Кожурой), Яичница с Помидорами. Lunch: Суп Грибной. Snacks/Other: Сыр с Плесенью, Банан. more...
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gaining 0.5 lb a week
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