Weigh In record (no journal entry) for 12 August 2019
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115.3 lb
Lost so far: 28.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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521 kcal
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Fat: 22.44g | Prot: 22.00g | Carb: 57.90g.
Breakfast: Персики, Яичный Белок, Вареное Яйцо, Помидоры. Snacks/Other: Сибирская Клетчатка Клетчатка Витаминная Поляна, Мастер Пироговъ Венский Конвертик с Грушей. more...
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losing 7.7 lb a week
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