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Oh je......was ist das?
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190.3 lb
Lost so far: 30.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1886 kcal
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Fat: 63.89g | Prot: 68.94g | Carb: 258.44g.
Breakfast: Milsa Skyr Honig, Banane, Haferflocken, Kaffee, Albi Tomatensaft. Lunch: Gekochtes Ei, Marmelade, Rama Rama mit Butter, Géramont Weichkäse, Gutfried Putenbrust Natur, Golden Toast Vollkorn Toast. Dinner: Müller Froop Pfirsich-Maracuja, Reis (Gekocht), Gemüsepfanne. Snacks/Other: Aldi Laugenbrötchen . more...
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2358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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