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Fourth week of the holiday and I have had a few take away meals. The Chinese was the big one last week. Still managed to keep the average daily intake to 2375 cals over last week. Plenty of walking and working locks so been burning about 2300 to 2400 per day. Belt feels a little tighter too. I will soon get any gained off when I get back home and back to work. Wiĺl be under 2 weeks now when I get back to work. Partners daughters wedding today so I can't see this week starting with a low intake ☺
Diet Calendar Entries for 12 August 2019:
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3311 kcal
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Fat: 95.08g | Prot: 57.54g | Carb: 277.16g.
Breakfast: Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Carling Lager (Pint). Dinner: Sponge Cake , Tesco Mini Vegetable Pakora, Tesco Mini Onion Bhaji , Chicken Wrap, Morrisons Kitchen Mini Vegetable Samosas, Asda Cheese & Onion Quiche. Snacks/Other: Jack Daniel's Tennessee Whisky, Tequila, Lotus Biscoff, Sugar, Coffee with Semi-Skimmed Milk. more...
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2310 kcal
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Activities & Exercise:
Reading - 2 hours, Resting - 1 hour, Sleeping - 11 hours, Walking (slow) - 2/mph - 6 hours, Watching TV/Computer - 4 hours. more...
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