Weigh In record (no journal entry) for 12 August 2019
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1265 kcal
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Fat: 49.16g | Prot: 69.13g | Carb: 138.35g.
Breakfast: Pfirsiche, Seitenbacher Vollkorn-Früchte-Müsli, Haferflocken, Alnatura Cornflakes Ungesüßt, Alpro Soya Sojamilch Light. Lunch: Milfina Butter , Abraham Original Schwarzwälder Schinken, Dinkelbrötchen. Dinner: Schinkenpizza, Mangos, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Pappert Kürbiskernbrötchen. more...
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2324 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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