Weigh In record (no journal entry) for 12 August 2019
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112.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1620 kcal
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Fat: 142.75g | Prot: 57.16g | Carb: 26.01g.
Breakfast: Кофе (из Молотых Зерен), Домик в деревне Сливки 33%. Lunch: Вареное Яйцо, Авокадо Авокадо, Оладьи из Кабачков, Хлеб с Маслом Котлета по Астрахански. Dinner: Сосиски Молочные. Snacks/Other: Карат Violette Cream Cheese, Aroy-D Кокосовое Молоко 70%. more...
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losing 1.5 lb a week
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