Weigh In record (no journal entry) for 12 August 2019
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211.6 lb
Lost so far: 77.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1307 kcal
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Fat: 13.82g | Prot: 149.43g | Carb: 173.06g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Doppelherz A-Z Langzeit-Vitamine, Ice Tea Sparkling Zero, Stevia Flüssig, Verla Magnesium Verla 300, Biolabor Bierhefe Plus , Coca-Cola Zero, Flohsamenschalen. Lunch: Kania Ketchup Light, Wasa Ballaststoffe, Gut & Günstig Delikatess Hähnchen-Brustfilet, Gut & Günstig Hähnchenbrust Filetroulade. Dinner: De Bron Cola Gums, Mühlenhof Schweinebraten. Snacks/Other: Möhren, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Magerquark. more...
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losing 2.2 lb a week
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