Weigh In record (no journal entry) for 12 August 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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683 kcal
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Fat: 22.26g | Prot: 20.79g | Carb: 96.80g.
Breakfast: Кухмастер Печенье К Кофе, Умалат Сыр Мягкий Кавказский , Кофе, Клубника с сахаром, Каша рисовая молоко/вода. more...
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losing 0.9 lb a week
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