Weigh In record (no journal entry) for 28 July 2010
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1724 kcal
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Fat: 50.09g | Prot: 79.27g | Carb: 274.64g.
Breakfast: Caffe Latte (Tall), Bananas , GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Red Beans & Rice with Sausage, Superfood Slam Bar. Dinner: Tomato and Basil Pizza Veggie Burgers, earthgrains multi-grain thin bun. Snacks/Other: Lime Fruit Floes, Cheese Puffs, Peaches , Lemon Bars, Peaches , Mango & Cream Bars. more...
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losing 1.8 lb a week
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