Weigh In record (no journal entry) for 12 August 2019
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172.2 lb
Lost so far: 16.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1188 kcal
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Fat: 44.71g | Prot: 109.27g | Carb: 84.11g.
Breakfast: Isagenix IsaLean PRO Shake - Strawberry Cream Flavour, Isagenix Greens!, Woolworths Select Frozen Fresh Strawberries. Lunch: Isagenix Greens!, Isagenix IsaLean PRO Shake - Natural Chocolate. Dinner: Brancourts Cottage Cheese, Woolworths Fresh Full Cream Milk, Butter , Zerella Spud Lite, Coles Garlic Minced, Woolworths Tomato Paste, Coles Four Bean Mix, Woolworths Beef Mince Premium, Capsicum, Zucchini, Mushrooms , Crushed Tomatoes (Canned) , Celery . Snacks/Other: Well Naturally No Sugar Added Rich Dark Chocolate, Twinings Lemon & Ginger, Coco Earth Liquid Coconut Premium Oil, Green Tea. more...
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losing 0.3 lb a week
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 Comments
Well done! Not much to go, now!
11 Aug 19 by member: Raeliss
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I know! Training six days a week as well as eating clean so really starting to see the changes.
15 Aug 19 by member: Manz81
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good one it all helps 👌🎀💞
15 Aug 19 by member: trishjones
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