matthwbar's Journal, 12 February 2013

We Begin a new...

212.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 39.14g | Prot: 67.04g | Carb: 144.90g.   Breakfast: Cherries Jubilee Nonfat Yogurt, Lowfat Cottage Cheese. Lunch: Chili with beans, Cherry Pie (Two Crust). Dinner: Chili with Beans. Snacks/Other: Miller Lite Beer (12oz). more...

2969 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...