Weigh In record (no journal entry) for 11 August 2019
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306.4 lb
Lost so far: 28.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1683 kcal
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Fat: 77.70g | Prot: 93.76g | Carb: 167.72g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Skippy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Publix Red Seedless Grapes, Heinz Yellow Mustard, Boar's Head Sweet Slice Smoked Ham, American Cheese, Stop & Shop Round Top White Enriched Bread. Dinner: Carrots , Russet Potatoes (Flesh and Skin) , Pork. Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond Mint, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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3794 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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