Weigh In record (no journal entry) for 11 August 2019
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1773 kcal
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Fat: 61.64g | Prot: 139.09g | Carb: 162.97g.
Breakfast: Erdbeeren, Sweet Valley Kalifornische Walnusskerne, Chia-Samen, Alnavit Bio Haferflocken, Alpha Foods Kollagen, Alpha Foods Vegan Protein Vanille Geschmack, Alnatura Apfelessig, Alnatura Mandel Joghurt. Lunch: Alnatura Weiße Bohnen, Wraps, Avocadocreme, Rucola , Fontaine Thunfisch-Filet Echter Bonito, Rote Zwiebeln, Cocktailtomaten. Dinner: Provamel Sojajoghurt. Snacks/Other: Erdbeeren, Alpro Soya Sojajoghurt, Alpha Foods Kokosnuss, Alnatura Mandel Joghurt, Aprikosen. more...
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gaining 1.5 lb a week
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