Weigh In record (no journal entry) for 11 August 2019
|
178.1 lb
Lost so far: 30.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
1497 kcal
|
Fat: 91.45g | Prot: 128.58g | Carb: 39.71g.
Breakfast: Dolce Gusto Cappuccino, Kaffee. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Ja! Wildlachs-Filet. Dinner: Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Gut & Günstig Tunfisch, Bayernland Mozzarella Wrap. Snacks/Other: Milkana Schmelzkäse Emmentaler. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|