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rprielipp
Journal
11 Aug 19
rprielipp's Journal, 11 August 2019
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Weigh In record (no journal entry) for 11 August 2019
195.6 lb
Lost so far:
0.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2019:
1284 kcal
Fat: 58.00g | Prot: 27.50g | Carb: 171.25g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Aunt Jemima Butter Rich Syrup, Country Crock Butter with Calcium, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix.
Lunch:
Ritz Toasted Chips - Veggie, Great Value Sharp Cheddar Cheese, Hebrew National Beef Franks, Pepperidge Farm Top Sliced Hot Dog Buns.
Snacks/Other:
Sara Lee Premium Golden Baked Classic New York Style Cheesecake.
more...
2180 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.2 lb a week
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