rprielipp's Journal, 11 August 2019

195.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 58.00g | Prot: 27.50g | Carb: 171.25g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Aunt Jemima Butter Rich Syrup, Country Crock Butter with Calcium, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Ritz Toasted Chips - Veggie, Great Value Sharp Cheddar Cheese, Hebrew National Beef Franks, Pepperidge Farm Top Sliced Hot Dog Buns. Snacks/Other: Sara Lee Premium Golden Baked Classic New York Style Cheesecake. more...

2180 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...