Weigh In record (no journal entry) for 11 August 2019
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1052 kcal
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Fat: 38.99g | Prot: 55.12g | Carb: 115.79g.
Breakfast: Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka. Lunch: Valkoinen Riisi, Chili Con Carne Papujen kanssa. Dinner: Ingman Vanilja Jäätelö, Fazer Mustikkapiirakka. Snacks/Other: Kinder Maxi. more...
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gaining 4.6 lb a week
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