Weigh In record (no journal entry) for 11 August 2019
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176.6 lb
Lost so far: 62.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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555 kcal
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Fat: 29.85g | Prot: 14.80g | Carb: 56.20g.
Breakfast: Ikea Мясные Фрикадельки, Ikea Суп-Пюре Грибной, Ikea Картофель Фри. more...
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losing 9.3 lb a week
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