Weigh In record (no journal entry) for 11 August 2019
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1132 kcal
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Fat: 32.26g | Prot: 117.35g | Carb: 88.25g.
Breakfast: Café Espresso, Alpro Leche de Almendras Original, Albaricoques, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Queso Fresco Batido Desnatado 0%, Hero Mermelada Diet Kiwi, Hacendado Pan de Molde Integral 0% Azúcares Añadidos. Lunch: Pan Blanco, Hacendado Pechuga Finas Hierbas Marinada , Emperador a la Plancha. more...
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losing 3.1 lb a week
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