Weigh In record (no journal entry) for 28 July 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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2344 kcal
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Fat: 54.61g | Prot: 78.92g | Carb: 204.98g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Plum, Lean Turkey Burgers, Broccoli (Chopped, Frozen). Dinner: Burger Sliders, Pretzels, Light Beer. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vodka, Lite Blueberry Yogurt. more...
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steady weight
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