Weigh In record (no journal entry) for 11 August 2019
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168.4 lb
Lost so far: 41.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1345 kcal
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Fat: 52.54g | Prot: 83.37g | Carb: 127.11g.
Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Erdbeere 1,8% Fett, Penny Markt Reibekäse Leichter Genuss, Thomy Hollandaise Legere, Beste Ernte Spargelabschnitte, Mühlenhof Meisterschinken, miree Miree mit Feinem Lachs, Edeka Wraps. Dinner: Real Corned Turkey, Goldähren Volles Korn Dunkel (56g). more...
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losing 1.5 lb a week
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