Weigh In record (no journal entry) for 10 August 2019
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125.5 lb
Lost so far: 13.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1338 kcal
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Fat: 65.14g | Prot: 54.62g | Carb: 121.65g.
Breakfast: Oscar Mayer Chopped Ham, Compliments Processed Cheese Slice, Hellmann's Real Mayonnaise, Thomas' English Muffin Toasting Bread, Morning Mocha, Egg. Lunch: Hy-Top Ketchup, Cauliflower, Mashed Potato, Wal-Mart 93/7 Lean Ground Beef. Dinner: Italian Sausage, Cream Cheese, TOPS Markets Corn on the Cob, Food Lion Homestyle Cole Slaw, Signature Cafe Baby Back Ribs, Red Table Wine. Snacks/Other: Ice Cream, Chillycow Cookie Dough Ice Cream, Cream Puff, swedish visiting cake 1/16, maltitol chocolate chip cookies. more...
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1446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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