Weigh In record (no journal entry) for 06 August 2019
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1069 kcal
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Fat: 42.70g | Prot: 34.67g | Carb: 147.85g.
Breakfast: Granola Creations Dark Chocolate & Banana, Madu, Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Jus Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Champ Chicken Nugget, Sate Ayam, Terong Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Yakult Yakult, Buah Pir, Pepaya, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
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gaining 3.1 lb a week
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