Weigh In record (no journal entry) for 11 August 2019
|
159.0 lb
Lost so far: 19.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
2051 kcal
|
Fat: 45.28g | Prot: 144.32g | Carb: 186.49g.
Breakfast: 허닭 닭가슴살 스테이크 매콤청양, 프로닭 김치 닭가슴살 볶음밥. Lunch: 대추토마토, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. Dinner: 소주 소주, 공기밥, 된장찌개, 두루치기. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|