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Jplowman
Journal
28 Jul 10
Jplowman's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
182.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
1420 kcal
Fat: 42.48g | Prot: 68.80g | Carb: 203.90g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Bananas, Fiesta Turkey Wrap.
Dinner:
Idaho Russet Potatoes, Pork Chop, Light Italian Dressing, Original Iceberg Garden Salad (Zip).
Snacks/Other:
Strawberry Banana Smoothie (16 oz).
more...
2427 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Sleeping - 8 hours and 42 minutes, Resting - 6 hours, Desk Work - 9 hours.
more...
losing 11.2 lb a week
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