Weigh In record (no journal entry) for 12 February 2013
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111.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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780 kcal
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Fat: 22.85g | Prot: 58.58g | Carb: 93.08g.
Breakfast: mini banana chocolate chip muffins, Lactose Free Fat Free Milk, tera's whey chocolate. Lunch: Pomegranate, Whey Protein, Blueberries, Kefir low fat plain, Strawberries . Snacks/Other: Soy Milk , Kind Plus Peanut Butter Dark Chocolate, Bittersweet Chocolate Chips, Raisins. more...
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1518 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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Shvitzy girl's weight history
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