Weigh In record (no journal entry) for 10 August 2019
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188.8 lb
Lost so far: 37.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1328 kcal
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Fat: 42.63g | Prot: 59.53g | Carb: 100.69g.
Breakfast: Beef Steak, IHOP Fried Eggs, Corn Tortilla, Mexican Sweet Roll (Pan Dulce), Rosarita Refried Beans. Dinner: Beer, Cheese. more...
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gaining 0.9 lb a week
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